Autistic girl community on Sidechat | Anyone have a coping skill for this: someone changed something I liked in a way that cannot be undone and I immediately become super overwhelmed and angry/can’t stop crying even though it is pretty-objectively such a small thing.

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Autistic girl community 22w

Anyone have a coping skill for this: someone changed something I liked in a way that cannot be undone and I immediately become super overwhelmed and angry/can’t stop crying even though it is pretty-objectively such a small thing.

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Anonymous 22w

Nervous system regulation, try TIPP skills (instructions online)

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