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I need advice on how ya’ll self soothe when frustrated because lately the only thing that’s helping me is hitting my thigh (which I know is not good 😭)
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Anonymous 3w

I like to go outside and speed walk

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Anonymous 3w

ill do a work out. as a fat girl working out is torture enough. along w a sensory fucking nightmare: the sweating, the temp rising, my heart pounding, and i have asthma so i can’t breathe half the time. so it’s the best way i can “hurt” myself without causing any harm to my body. which as a girl who used to use self-harm as a coping mechanism when i was upset, i’ve found this gives me the same feeling! plus you get more in shape(cuz i get upset at least twice a day) 😭

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Anonymous 2w

pushups! starting to get so buff hahaha

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