My therapist told me to be a ‘yes woman’ when ppl ask me to do things so I can hopefully get out my comfort zone and make a close friend or two. The only ‘yes’ I can give has been work tasks and it’s been really draining. Idk if this is gonna work
I don’t know if your therapist has the right idea. Being a yes woman only leads to one sided friendships where you don’t feel safe enough to be vulnerable (in my experience)