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i’m gonna kms. it’s patellofemoral pain syndrome and the ortho doctor and my primary doctor made it seem like i couldn’t really do anything about it and after 2 years of seeing if it would go away on its own it just comes back
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Anonymous 7w

i was told pt and a few of the general stretches i searched up i tried and they didn’t do anything

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Anonymous 7w

I have never heard of this before and starting last year, I get random bad pains in my knees when driving or sitting for short periods of time so I’m going to look into this. Thank you and I hope your pain eases 🥺

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