you can lose fat overall but you can’t spot reduce fat or change your bone structure so it just kinda depends. but i’ve heard deep core exercises can help and eating well so you aren’t bloated.

21

That is not a reasonable goal

13

I have a 28 inch waist. This is simply because of genetics and is only healthy because I am small. Honestly it sucks because clothes that actually fit well are hard to find. Don’t be too restrictive with yourself as looking skinny isn’t worth not eating or taking care of yourself

8

yes, like #1 said you just try to lose weight overall, not necessarily doing anything to your waist. I felt like it was helpful for me to stop eating late at night, I got a lot less bloated once I made myself stop eating a few hours before bed. cardio helps too but as the saying goes “you can’t outrun a bad diet”

7

This probably isn’t helpful but I had my waist slim significantly after losing 20 lbs party due to two losses in the family. Of course this kind of weight loss isn’t ideal so I would have to agree with what other people here have said such as healthy weight loss, eating well, working out, and focusing more on appearance than numbers

1