Ask Women on Sidechat | Normally I workout at home, but I want to try an actual gym - but I have bad anxiety. What’s a way to stay confident while working out in public?

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Normally I workout at home, but I want to try an actual gym - but I have bad anxiety. What’s a way to stay confident while working out in public?

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Anonymous 18w

Dress comfortable, remember no one is truly watching you, and go during hours where they aren’t as packed (early mornings or late nights) usually no one is there and the machines are free to use

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