focus on other things! hang out with friends more, distract yourself with schoolwork (fool-proof for me in the past), or sleep a ton until it gets easier

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Feel it! Eat ice cream, watch a sad movie, pet a dog, let your friends be there for you.

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Get new things in your life, whether it’s a new hobby or new friends or a new job or whatever, you want things that can be rewarding or make you happy that you didn’t have when you were with your ex

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