Theres a concept in transfem spaces for women starting hrt and wanting to see maximum results and it works every time: the girlburger

6

More protein and more carbs (less complex carbs). I know even for guys to bulk they have to eat more than they want

1

Eat hella and in a bit of a larger portion than normal. And hella protein. I was consistently eating burgers, fish, and chicken like crazy with a lot of fibers and leafy veggies and gained like 10lbs

1

I've dealt with this for much of my life! Definitely start tracking your calories (if you haven't already). Secondly, make sure you get enough protein!!! Eat foods high in healthy fats like nuts, avocados, olive oil, etc. Feel free to dm me if you wanna chat more

1

Eat McDonalds everyday you twig

-5