Ask Women on Sidechat | I hate that my brain automatically goes to all the negative stuff. Or maybe it’s just paranoia. Or maybe I’m just going crazy.

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I hate that my brain automatically goes to all the negative stuff. Or maybe it’s just paranoia. Or maybe I’m just going crazy.

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Anonymous 4w

It's just your mindset. If you work to try to think more positive you can require your brain to think of less negative thoughts. I highly recommend looking up "growth mindset" on YouTube, they have like 5 min videos. It helped me stop being so negative. Also talk to a mental health professional if you're worried your having mental health issues

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