Higher fiber meals keep you full. My personal faves are potatoes with skin

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Eat meals with higher protein and fiber they’ll keep you full longer without the thought of being hungry. I love potatoes, any kind of greens, and chicken. Or eat meals slightly bigger in portion than your usually eat without overeating

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Love beans for this, chili is great and tons of different kinds to try and make

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Drink a lot of water, it’s healthy but also keeps you feeling fuller

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Popcorn no salt or butter, celery, remove excess grease from foods, go cold turkey with sweets as one will lead to more, drink more water than you think you need

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try to stop eating ultra processsed foods, stick to real ingredients

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