I fidget a lot when I’m nervous and having something in my hands helps me regulate myself a little better. I try to think of bullet points and make a list of what I want to talk about but don’t freak out when something else comes up. I tend to explain a lot more than other people to try to really show what I am thinking to get the best results. There have been times where I thought something we were doing was stupid and wasn’t going to work but you should trust the therapist. Helped me a lot

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