
…how so many Americans put on weight and I cycled from 185 to 150 back to 205 due to severe untreated OCD but I realized in my life that I will stick to what works. I’m not gonna count calories which gives me anxiety but I’m going to cut again. I feel so bad about myself and I get how people reach here.
I’m going through this tough phase myself but I understand that there are difficult times now and people struggle. I feel so sugar brained again but you never realize what a person goes through so I always want to do extra to make that person smile. My OCD put me on a bad spiral the past 18 months but when you are low, you can only go up.
Yes, I get it and sugar is so addicting. It’s not entirely your fault and it takes so much to overcome binge eating and making new habits to make a better you. I fully feel this now and it’s affecting me but we just have to stick to a routine. I did it before and we will feel so good and our body will change for the better if we push ourselves.
Issue is whenever I do anything in “healthy amounts” I end up overdoing. Sugar is like a drug for my brain but I just need to get a good routine on my side again, I know I’m capable. Stress is a huge factor and so many people are suffering with job anxiety. They are being overworked. I will just go back to my ground beef, egg, avocado, and sweet potato diet. I eat those regularly and I feel good.
That’s okay! It takes time. I don’t blame anyone for struggling right now- especially with the cost of living and food cost. It’s hard to find the moderation but I believe in you! Sugar is absolutely needed to fuel our brains so I totally get the struggle to not overeat/ keep a schedule with it.
That’s fine, at the end of the day America has processed foods which are sucking us dry and big pharma will syphon us outta money for medicine so I feel everyone should do something bare minimum like walking or something but if they don’t wanna, then that’s fine too. No point unless someone asks for help but we should make our own pasta and food.