Weirdly enough i think ab being intimate with my gf. I am rlly prone to nighttime panic attacks/ptsd flashbacks but for some reason fantasizing ab lezzing out will stop me from freaking and make me sleepy

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Listen to music, take deep breaths and watch something comforting

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Gts

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sleep with a knife next to your bed

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put spongebob or any comfort show on the tv or play music or call a friend/family member

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This is so weird but instead of convincing myself something isn’t out there, I convince myself I want to die and hope they come in and kill me. I just succumb to the circumstances

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