
I think you should see a sex therapist who can help you deconstruct why you don't like it and help you tolerate squirting. unless you want to abstain from sex, theres really no way to get rid of it. that’s how your body functions. i did a quick google search and there are women like you on reddit that want to stop squirting but no one has found a legit way to stop. i feel like a mindset shift would be the most beneficial here. like learning how to live with it instead of stopping it
you should see a sex therapist because unlike cum in mouth , squirting is something inevitable that happens & you have to learn to cope with it. to put it in perspective - i absolutely hate my body the same way you hate squirting. i think my body is gross. i hate showing people my body. i go to the beach in leggings and a shirt. it’s really hard for me to have sex being this insecure but im working with a therapist to learn how to cope and live with my body. it’s the same with your squirting.
That’s cool. You get help! But the thing is I know know therapist is going to be able to tell me piss is not gross and mess and annoying to deal with during sex, or that cum tastes ok and I should just have to swallow even though it makes me sick. Some parts of sex are gross and not for everyone and that’s ok.
Your therapist is not going to tell you to swallow if you hate that. Ultimately sex is about feeling good and doing what you want. If you really dont want to squirt pee before sex and dont push during penetration. There are pelvic floor exercises you can do too but it rlly sounds like you need to pursue getting help for this