What kind of food do you eat, and what kind of exercise do you get?

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Is it bloating or fat? If it’s just bloating you could just have poor digestion

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Drink water instead of juice/soda/other bevs, go on more walks to get your body used to more activity, maybe order healthier options from fast food places you frequent (like instead of loaded delux nachos opt for a taco salad) all are things that helped me slowly make my way towards eating healthier and working out more

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