Ask Women on Sidechat | Want to work out for the summer and want to build a shelf booty, any tips on how to achieve that at home and at the gym?

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Want to work out for the summer and want to build a shelf booty, any tips on how to achieve that at home and at the gym?

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Anonymous 30w

You’ll need to eat A LOT! Don’t be afraid of weightlifting! You’ll definitely be needing to weightlift few times a week! And keep your protein intake up!

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Anonymous 30w

Goblet squats, lots of cardio, get into yoga

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