Ask Women on Sidechat | i have nowhere else to ask this i have no clue what to do: does anyone have experience with contamination ocd and not feeling clean enough. it’s my body and my space and nothing is good enough i cant

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i have nowhere else to ask this i have no clue what to do: does anyone have experience with contamination ocd and not feeling clean enough. it’s my body and my space and nothing is good enough i cant

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Anonymous 46w

Me too, but I have no tips bc I struggle from it so badly

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Anonymous 46w

Not personally but I definitely think you should seek professional help

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Anonymous 46w

yes. i had a couple types of OCD and did exposure therapy for it. it helped so much.

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