Fetal position while rocking back and forth works for me lol

16

Acetaminophen(Tylenol) can be taken in combination with because its not an nsaid. Warm packs on your stomach also

8

A warm bath can sometimes help, heating pads can work too

7

Clove herbs with star anise

7

also remember that you can dose yourself on ibuprofen, just look up the mg/kg dosing and go from there, it’s used in pediatrics but the same math allows for normal people, just remember to take with food so that you protect your stomach lining and don’t get an ulcer

6

heating pad, eating high iron foods, and walking to get it flowing and relieve the cramping

6

As much as ur gonna hate me for saying this: hydrate (you can even use electrolytes that are yummy), also i like to complain and make ppl feel bad for me that always helps

5

My portal heating pad and pain killers

4

weird but sometimes putting your legs up on a wall while you lay down has helped me

3

heard heating pads work wonders

3

If I’m desperate, I take 2 Benadryls to knock myself out

1

Look up some stretches designed for period cramps. They work for me

1