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Ask Women 1w
tips to lose weight 😫😫 i genuinely don’t feel attractive and hate taking photos bc of how i look 🥲🥲
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13
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Anonymous 6d

Instead of just focusing on eating less, try to eat earlier in the day. If you have a big dinner then go to sleep, your body has nothing to do with all those calories u just ate except store it for later as fat

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Anonymous 1w

Exercise eat more protein and fruits/veggies

upvote 9 downvote
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Anonymous 1w

Stop snacking when you’re bored and stop drinking soda

upvote 5 downvote
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Anonymous 1w

Calorie deficit! but make sure you still enjoy your meals and snacks. Also a deficit that is not extreme just one that’s right for you!

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Anonymous 6d

Weight lifting and calorie deficit (but don’t starve yourself)

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Anonymous 1w

Stop eating so much

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Anonymous 6d

Several things I suggest: Intermittent fasting! Its a bit hard to explain, I’d look it up if I were you. But it has a lot of benefits for weight loss! What I do is eat between noon and 8pm, never before or after. Also exercise! Get your steps in (10k a day is great), and weightlifting too And also a calorie deficit. Based on your weight and height, there are websites that do the math for you to see what your BMR is (how many cals you burn a day by just living), and use that as a reference.

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Anonymous replying to -> #3 1w

Stay hydrated and walk a lot every day

upvote 6 downvote
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Anonymous replying to -> #3 1w

Diet soda

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Anonymous replying to -> #4 6d

I gain weight when I go into a calorie deficit bc I used to go to extremes

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Anonymous replying to -> #6 6d

Im sorry

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Anonymous replying to -> #8 6d

Continuing on the cal deficit, eating healthier and eating less cals goes hand in hand. Eat more whole foods and vegetables, and protein! Protein keeps you saturated, and you actually burn some cals to digest it. Avoid processed carbs (bread, pasta, etc) and stick to simple ones like potatoes or rice. Make sure you still eat enough, but pick a deficit you can stick to. 250-500 cals deficit a day is good!

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Anonymous replying to -> #4 5d

It’s ok, I’ve found other little ways to lose weight but it’s slow!

upvote 1 downvote