Anonymous #4 10w

I have a lot of admiration for people who dance. It’s such an insane blend of art and sport and requires so much work.

7

Anonymous #5 10w

Do you ever run and lift on the same day?

1

Anonymous #6 10w

That’s awesome! How has it been going so far?

1

Anonymous OP 10w

I’m tired boss

6

Anonymous OP 10w

Haven’t seen results yet. Don’t know what else I need to work on with it

2

Anonymous #6 10w

You got this. Just the fact that you are trying it and are starting is awesome and shows your dedication.

1

Anonymous OP 10w

Thanks gang 🫡

6

Anonymous OP 10w

Yes. On workout days sometimes. I keep my hard days hard and easy days easy. When I’m training for a race I prioritize the run first then the lift.

6

Anonymous #5 10w

Ah ok cool. That’s interesting. Could you explain why you like keeping a hard day hard and an easy day easy?

1

Anonymous OP 10w

For that reason. If you run hard on Monday and lift hard on Tuesday your body has to wait till Wednesday to recover. Recovery takes longer.

4

Anonymous #5 10w

Ah thank you for explaining that to me! That makes a lot of sense!

1

Anonymous #7 10w

I just got a new bike and am so excited to use it after work! What kind of biking do you like to do?

1

Anonymous OP 10w

Just doing stuff alone the bike lanes at different parts of the city or the lake front trail can give you amazing views and be a good work out without the stress!

6

Anonymous #7 10w

That’s pretty cool! I’m nervous to drive on some bike lanes because they are just painted and there isn’t a physical barrier in the way. Riding on the trail seems so beautiful!

2