
The thing about boundaries is that you already have them. It’s about what you’re comfortable with and what compromises you feel GENUINELY content with. The important part is expressing and enforcing them. You don’t ‘have’ proper boundaries if you let yourself get pressured into things, or don’t take action when someone does something you don’t like, or if you don’t express your needs and changes in them. It’s about learning not to back away from confrontation and making the choice to stop things
Well, I’m wanting some good boundaries for myself and help weeding out people that don’t respect such boundaries. I was never taught healthy boundaries growing up and my therapist doesn’t specialize in relationships so I’m asking for assistance in what are some good ones to find and implement in my life