Ask Women on Sidechat | This is for all my gym girls. I’m 5’8 and got big quads + no butt. I want to get shredded/tone/lean but for some reason nothing works. I’ve increased my protein and try my best to eat Whole Foods. Any tips on leaning out? Should I still lift heavy?

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This is for all my gym girls. I’m 5’8 and got big quads + no butt. I want to get shredded/tone/lean but for some reason nothing works. I’ve increased my protein and try my best to eat Whole Foods. Any tips on leaning out? Should I still lift heavy?

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Anonymous 63w

I think there’s a gym group that you can ask. Sorry I at least can’t help.

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Anonymous 63w

i’m a man sorry, but i’ve heard pilates helps a lot

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