Ask Women on Sidechat | This is for all my gym girls. I’m 5’8 and got big quads + no butt. I want to get shredded/tone/lean but for some reason nothing works. I’ve increased my protein and try my best to eat Whole Foods. Any tips on leaning out? Should I still lift heavy?

Join communities on Sidechat Download

This is for all my gym girls. I’m 5’8 and got big quads + no butt. I want to get shredded/tone/lean but for some reason nothing works. I’ve increased my protein and try my best to eat Whole Foods. Any tips on leaning out? Should I still lift heavy?

2

2

Anonymous 18w

I think there’s a gym group that you can ask. Sorry I at least can’t help.

1

Anonymous 18w

i’m a man sorry, but i’ve heard pilates helps a lot

1