Other sensations, like hot water or ice, could even be like pressure. I like eating ice with my weighted blanket and listening to loud music I like. Or there’s that girl on tiktok who like aggressively works out when she’s having a panic attack to wear herself out, that can help. Also a big fan of just saying out loud, “you have a severe anxiety disorder, nothing is wrong, everything will be fine”, I think it just helps my brain remember why I’m panicking and lets me calm down a bit.

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i have panic disorder, it’s best to learn how to cope with them instead of trying outrageous things, but in emergencies ill stick an ice cube down my back and let it melt, or ill listen to some stupid horny 2000s song like gas pedal or get low or hot in herre because for some reason those are really good at distracting me

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I honestly have very severe anxiety and I’ve tried a few things to help with it but I’d suppose the most outrageous thing I did was walk into the woods and follow random deer trails for hours on end.

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bust out the toys

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I def drank a glass of wine when it finally got so bad while I was pregnant. Just one. Italians do it often. But other than that i took CBD and that was good too and then go for a walk or read or take a warm bath.

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