Other sensations, like hot water or ice, could even be like pressure. I like eating ice with my weighted blanket and listening to loud music I like. Or there’s that girl on tiktok who like aggressively works out when she’s having a panic attack to wear herself out, that can help. Also a big fan of just saying out loud, “you have a severe anxiety disorder, nothing is wrong, everything will be fine”, I think it just helps my brain remember why I’m panicking and lets me calm down a bit.

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Eating

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I honestly have very severe anxiety and I’ve tried a few things to help with it but I’d suppose the most outrageous thing I did was walk into the woods and follow random deer trails for hours on end.

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bust out the toys

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I def drank a glass of wine when it finally got so bad while I was pregnant. Just one. Italians do it often. But other than that i took CBD and that was good too and then go for a walk or read or take a warm bath.

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