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Ask Women 21w
How can I reduce my PMS symptoms (mood and energy)
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Anonymous 21w

Don’t forget iron! So eat meats and spinach basically. Also, I noticed a huge difference in the severity of my cramps when I switched to a menstrual cup! Like they decreased SIGNIFICANTLY!!! So so so worth it

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Anonymous 21w

B12, b6, magnesium g, and vitamin d

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