
Block him, delete/trash everything of him that you have, go out for a walk afterwards, have a snack or a meal, journal, talk to your friends/family about it, and refocus your attention on hobbies you’ve enjoyed and want to learn more about. It’s not easy, but you only need to take one step a day🤍
You have to block him out of your life. Block and delete his number. Remove him from any social media. Etc. I had something kinda similar happen to me. I only got the strength to do it after I saw her posting her new man all over. It hurt like a bullet to the chest. Spare yourself the same feeling.