don't lose your friends man, they matter more than you think. and turn off all that sad shit, or only let yourself listen to sad songs when you are purposely feeling shitty about it. i'll tell you what it doesn't feel good to listen to ranchy pop when you feel upset, but you feel better much sooner. and if anything, you can laugh about all the silly and stupid things you can do

16

Don’t isolate yourself, get out of the house, hangout with friends/family, do things you enjoy. It’s okay to feel your feelings and wanting to be alone but don’t drown in it all the time. Personally, the worst thing I did going through a breakup was sitting in my room all day alone, never did me any good.

11

It hurts now, but it won’t hurt forever. Surround yourself with things that make you happy. For me that’s friends, my dog, daily activities like cleaning my house, going for drives, running errands, journaling. Distract your mind. Your worst enemy is at night and in bed. Find a show you love, distract yourself.

10

Run. Just literally go outside and run no matter the weather and no matter if it sucks

6

I don’t know what to do I just know what not to do and that’s don’t try to fill that void with partying drugs to alc

5

Relationship of 6 years ended in January of this year, what I did was start to read self help books on shame resilience and recognizing vulnerability. I’m a man and felt a lot of shame for “not being good enough” even though in hindsight I was. I used the teaching of the books to get closer and break down my unhealthy masculine habits like self isolation.

5

go no contact

2