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If I home cook most of my meals and stop eating out all of the time do we think I’ll lose weight?
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Anonymous 12h

Definitely

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Anonymous 13h

You have to make lifestyle changes as well. Important thing to lose weight is to be in a calorie deficit

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Anonymous replying to -> #1 12h

Well yes but I would think that home cooked meals (broccoli chicken and rice for example) is less calories than say ordering wings or Chinese take out

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Anonymous replying to -> OP 8h

I make my food at home, and it can be real simple but tasty. I make a big bowl of rice, beans, corn, shredded lettuce, diced tomatoes, diced onions, (red or white), some ground beef or cooked chicken, and maybe some tortilla strips for added crunch, and add some hot sauce. Literally makes me hungry thinking about it. I make it often but I never get tired of it. I experiment with adding pepppers and new beans, and stuff. It’s good. Add cilantro, and other spices too. Fun.

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Anonymous replying to -> #3 53m

Mmm that sounds so delicious

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