No, it’s actually like 95% calorie deficit.

10

Yess

7

Sure? Though if you’re trying to build muscle while losing fat you need to thoughtfully structure your lifting program with progressive overload, because you’re not really gonna build much muscle with just random exercises

6

its probably higher than 80% but yes. a calorie is just a unit of energy and fat is the stores of excess energy, to use while in periods of famine. a calorie deficit is just forcing your body to use stored energy (body fat) since you arent giving it as many calories as it burns. exercise will increase the amount of calories burnt which can help but diet is the easiest and simplest way to create a deficit

6

Like will working out even make a difference if I’m not in a calorie deficit?

4

Caloric deficit IS of significant importance

3

Losing weight is 100% calorie deficit but once u lose the weight u need to build muscle so you look toned, otherwise u just get skinny fat

3

And “Caloric deficit” meaning: You CAN live/ survive/ thrive off of EVERY ONE hefty bowl order (from Chipotle) for the next 120/ one hundred twenty hours.

2

Caloric deficit.

2

Yeah. I haven’t really noticed much but people in my life have, so I guess it’s going well for me.

2

Women’s weight loss is different then guys

1

Kinesiology secondary/ Kinesiology contemporaneous

0

And many moments You ARE NOT HUNGRY. Your body just wants to rest from every order of food you just ate. Do try think of it like eating a large steak, and your jaw wanting/ needing rest from all that chewing. Your bowels and rectum require the same kind of relief/ recovery. You ARE NOT ADJECTIVE HUNGRY. You need, want a place for relief. Do choose instinctually.

0

A person’s daily life is revolved about looking sexy in a pair of Calvin Klein underpants, it is not working out and working out again in five minutes. #imo

0