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Ask Men 11w
What’s it mean to be emotionally regulated
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7
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Anonymous 11w

To be able to process your emotions in a way that doesn’t harm others, and not get to extreme emotions easily

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Anonymous 11w

You don’t always act on emotion

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Anonymous 11w

It means upholding your overall character in spite of momentary emotions

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Anonymous replying to -> #1 11w

How do I do that?

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Anonymous replying to -> OP 11w

Journaling, meditation are my favorite ways

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Anonymous replying to -> OP 11w

Don’t believe anything on a screen or piece of paper. Only trust what your own eyes see out in the world.

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Anonymous replying to -> #1 11w

heavy on the meditation

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