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By not making excuses
Replace them with better ones
Takes 21 days to make or break a habit. Consistency. Mind over matter
Be replacing them with other bad habits. Oh you wanna quit vaping. Time to start overeating.
The first time is always the hardest time. Stopping it isnt so bad after you get over the start
You gotta form a worse habit so that when you look back you go “I guess it wasn’t that bad”
Get a hobby
By doing them more 😈
Nah, you just end up with two bad habits
Shhh 🤫 everything’s gonna be fineeeee….
It’s how I best cigarettes, I started leaving used condoms in a box and would whiff it, lowkey worse than cigarettes