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Ask Men 2w
Ok sooo can someone pls tell me what to do to get a skinny lean body
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Anonymous 2w

Eat less, lift weight. Get most of your calories from LEAN protein.

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Anonymous 2w

Fasting and lifting. Sprinters tend to have better tone than distance runners for some reason.

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Anonymous 2w

The only way to lose weight is by diet. Look it up; the gym doesn’t actually “burn fat”. It’s great for building muscle though, which will make you more toned.

upvote 1 downvote
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Anonymous 2w

Eat in a calorie deficit and stay active

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Anonymous replying to -> #4 2w
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Anonymous replying to -> #4 2w

Yeah, you need to be on a calorie deficit to lose fat but most gym goers actually have to force themselves to eat MORE in order to gain muscle. Also, one need to be on a calorie SURPLUS to gain muscle.

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Anonymous replying to -> #2 2w

Going to the gym definitely burns calories, but cardio will be more effective at it

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Anonymous replying to -> #5 2w

No. The most effective is building muscle. Anabolism (muscle growth) burns a lot of energy. Not to mention, more muscle increases the baseline caloric demand of the body

upvote 2 downvote