You build a new healthy addiction. Think really hard what you want to do, or what you like. From that, start doing research on how to attain that goal. Delete anything that may give you the urge. Keep yourself busy. There’s a million things to learn out there. That’s how I did it at least.

10

Therapist perhaps to understand where it is coming from if it is this serious

6

Like #2 said, you’ve gotta fill your time with something else. I picked up blacksmithing of all things lol. Works like a charm

5

I had compulsions which is not necessarily the same thing but I spoke to a therapist and psychiatrist, got on meds and do therapy. That's basically it if you feel like sex is something negatively impacting your daily life. It's not uncommon and there's always help available, so try not to feel shame about seeking out professionals

3

I started drinking and working out

1