Yes, I keep a journal that I had entries to every so often. It helps me compartmentalize and stop ruminating on things from my past by putting the thoughts onto paper and out of my mind. Something I’ve changed my mind about lately is that I’ve realized I don’t enjoy taking leadership positions in my classes or work. I put too much pressure on myself and end up burning out.

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No. I recognize that it’s healthy for some people, buts it’s just not something that I want/need. I’m healthy without that 🙂

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