whoatemybutter on Sidechat | What is like an average amount of calories to eat a day in like a really heavy gym bulk?

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whoatemybutter

What is like an average amount of calories to eat a day in like a really heavy gym bulk?

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Anonymous 10w

3.5 - 4k for me. Depends on your stats

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Anonymous 10w

I believe it’s like 300-500 more than your daily maintenance

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Anonymous 10w

Anywhere from 150-500 calories above your maintenance should work well from what I know, anything more than that just gives you more fat generally

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