Anxiety on Sidechat | Nice thing I’m telling myself rn: “I’m not in danger, I’m just feeling discomfort.” It helps put things into perspective and acknowledges my anxiety while helping me be a bit separate from the heart palpitations and racing thoughts 😀😅

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Nice thing I’m telling myself rn: “I’m not in danger, I’m just feeling discomfort.” It helps put things into perspective and acknowledges my anxiety while helping me be a bit separate from the heart palpitations and racing thoughts 😀😅

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Anonymous 10h

Me when I see a spider

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