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Anxiety 9w
everytime i try to get help people bring up bs breathing excercises and mental shit. it pisses me off bc talking about it makes me anxious cry, i don’t need help with my mind i need to stop the physically feeling awful nausea shaking vomiting stomach pain
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Anonymous 9w

oh my god literally and it’s like what do you want me to do with this information. breathe normally all of a sudden? play a flute????

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