ok babe the first thing you gotta do is make your safe space. wherever you’re staying is gonna be your home for a bit so you gotta make it feel like home. decorate it with things that make you happy or feel safe, play some music that you like, light a candle, whatever. after you can explore the place around you, just walk around and maybe listen to music or smt and see whats around. find stuff to do that fits your interests and hobbies and do it. you’re gonna be fine<3

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You got this.

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just b mindful k

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