Anxiety on Sidechat | I started throwing up again after not doing so for a while because of my anxiety and I have a flight coming up and flights are a stem big stem of my anxiety; any tips to stop throwing up/stay calm during the flight?

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Anxiety 3w

I started throwing up again after not doing so for a while because of my anxiety and I have a flight coming up and flights are a stem big stem of my anxiety; any tips to stop throwing up/stay calm during the flight?

Anonymous 2w

dramamine, or any other antihistamine, or like tylenol pm. sometimes i also sleep deprive myself the night before so i cant overthink it but thats probably not advisable

Anonymous 3w

is it the takeoff or the idea of it?

Anonymous 2w

i use pepto bismol for my anxiety nausea

Anonymous

#1 3w

Idea of it, being stuck, having no control, don’t want to throw up on the plane

Anonymous

OP 3w

ok i understand, what are things that you do already that help you calm down?

Anonymous

#1 3w

I try and watch movies and take anxiety homeopathic things

Anonymous

OP 2w

I have the exact same issue. what I do that helps me is Ashwaganda and rescue remedy. A coloring book while watching a movie while smelling lavender essential oil and chewing gum. For the first part putting a cold water bottle behind neck (Vegas nerve). Ice in hands if really bad. Basically distract all your senses and your brain is supposedly not able to panic. I also use the breath app. Writing this out makes me realize how crazy it is but I fucking hate flying because I feel trapped