Therapy gives you the tools to work on your own stuff. They don’t fix people, they give people the ability to fix themselves. Therapy doesn’t work unless you put in the work.

15

if you're open minded maybe, they just guide you towards what you could do to get better mentally by talking through your issues. they don't magically heal you

5

I have a method you won’t hear very often on this app that greatly reduced my anxiety. I’ve been using it the last 6 months and everyone I know who does it also says it helps their anxiety.

4

What do you have/are diagnosed with?

1