Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Anxiety icon
Anxiety 3w
Does anyone have any fixes for stopping tremor when you get anxious
comment

3
upvote 7 downvote
default user profile icon
Anonymous 3w

i haven't found one yet but you're not alone! sometimes my anxiety can be super mental and i'm just having a war in my brain and other times it's more physical and i get really shaky and my chest hurts

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 3w

Yeah I get that, and it makes it worse when people can see you hands shake and catch that ur nervous over something they wouldn’t be and it makes you super self aware. Sometimes people point it out even when I don’t notice. I know I shouldn’t let it define me but I hate that it’s a physical sign of apparent weakness that’s out of my control

upvote 5 downvote
default user profile icon
Anonymous replying to -> OP 3w

i think i would look at it a different way. you're anxious and shaking but you're still doing what you need to do. you're fighting through your struggles. that's something to be proud of not a weakness :)

upvote 1 downvote