I had a bout with that in previous years, literally anything remotely stressful made me vomit and I was also having a lot of stomach issues around nausea and not wanting to eat. I’d get a prescription for zofran, it helps quite a bit
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Anonymous2w
i agree w #1 zofran helps a lot but so does going outside immediately to breathe in fresh air when u feel the urge to puke, sipping on water, and humming
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Anonymous#22w
100% agree on going outside. I tend to get extremely nauseous and anxious before classes and fresh air saved me most of the time as long as it’s not leading into an anxiety or panic attack