Anxiety on Sidechat | my catastrophic anxiety really be having me about to actually lose my mind. i haven’t seen a therapist in years but idk what will help cuz im losing it. Anything i don’t have control over even freaks me out now.

Join communities on Sidechat Download

my catastrophic anxiety really be having me about to actually lose my mind. i haven’t seen a therapist in years but idk what will help cuz im losing it. Anything i don’t have control over even freaks me out now.

3

85

Anonymous 5w

I’m sorry to hear. I’m in a similar situation and hope we can go through this

9

Anonymous 5w

I really recommend getting medication if you aren’t on it already. It helped me so much ❤️

6

Anonymous 5w

Medication was the final piece for me. I was in so much therapy and I knew how useless/unnecessary my anxiety was, but I couldn’t get out of fight or flight. Also small plug. Propranolol helped a LOT it’s not a psych med but it lowers ur blood pressure and heart rate. Holy shit it was like I had a new body. Best of luck!!

5