Breathing and carrying around lavender/menthol to breathe

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Hi! I work as a mental health coordinator, and I know how overwhelming things can get sometimes. If you're ever feeling stressed, burnt out, or just need a safe space to vent and talk to someone, my DMs are always open. You don't have to carry it all alone! 💙

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Zofran and disposable vomit bags with me AT ALL TIMES

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Smelling rubbing alcohol can kill nausea

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Look up DBT skills and try them they’ve been helping me

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Bro I have anxiety rn over something I can change and I’m just eating my way through it. Have gained 10lbs in less than one month

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Okay ppl say "breathing" but, at least for me, specifically trying to breathe in for like- at least 4 seconds, then breathe out for longer (5+!) helps a lot! It's supposed to stimulate your vagus nerve or something

1