Anxiety on Sidechat | Lying in bed awake because I can’t stop thinking about the times people have wronged me and I never could/got to defend myself so now I’m so fucking mad and upset I can’t sleep and nothing helps and this keeps happening over and over again. No one helps

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Anxiety 1d

Lying in bed awake because I can’t stop thinking about the times people have wronged me and I never could/got to defend myself so now I’m so fucking mad and upset I can’t sleep and nothing helps and this keeps happening over and over again. No one helps

Anonymous 14h

that’s when you channel that anger into a crazy character development montage and start working on yourself so you can reclaim your inner peace and silence the people who doubted you. you have to use your emotions to build momentum off of sometimes when you find yourself in a pit.

Anonymous 11h

That’s awful. I’m sorry it’s happening and believe me, it will be difficult for those thoughts to go away. I’ve been dealing with the same problem this year.

Anonymous

#1 14h

defend yourself from this day on. no one is otw to save you. ever. you have got to use that anger to ensure you aren’t in those situations ever again. i’ve seriously been through that thought process and i can tell you rn you have got to change the way you let other people steal off your energy supply.

Anonymous

#1 14h

if you can identify yourself making changes and moving away from old patterns of action, you will feel empowered. and the feelings of helplessness, anger, and anxiety can be diffused.