Anxiety on Sidechat | I have my therapy appointment in a couple hours and I failed at doing the simple tasks I was supposed to do from last session and I feel terrible but idk what she’s gonna say 😔

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I have my therapy appointment in a couple hours and I failed at doing the simple tasks I was supposed to do from last session and I feel terrible but idk what she’s gonna say 😔

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Anonymous 20h

Ideally not much. Therapy is not a task or assignment. If you didn’t get to it, talk about it. Perhaps read through the assignment just so you can discuss about it at least

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Anonymous 11h

holy relatable, i also have a therapist i go to for anxiety, and i get anxiety just thinking about going it sucks, you’re not alone!

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