Anxiety on Sidechat | I have my therapy appointment in a couple hours and I failed at doing the simple tasks I was supposed to do from last session and I feel terrible but idk what she’s gonna say 😔

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Anxiety 9w

I have my therapy appointment in a couple hours and I failed at doing the simple tasks I was supposed to do from last session and I feel terrible but idk what she’s gonna say 😔

Anonymous 9w

Ideally not much. Therapy is not a task or assignment. If you didn’t get to it, talk about it. Perhaps read through the assignment just so you can discuss about it at least

Anonymous 9w

holy relatable, i also have a therapist i go to for anxiety, and i get anxiety just thinking about going it sucks, you’re not alone!

Anonymous 9w

She will meet you where you are at! 💜 It will be hard but the worst possible outcome is that you’ll talk about it. Therapists are trained not to judge!