Anxiety on Sidechat | How do you know if you get anxiety ticks vs just a like muscle twitch?

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How do you know if you get anxiety ticks vs just a like muscle twitch?

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Anonymous 10w

is it frequent? is it the same every time? does it get worse when you’re more stressed?

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Anonymous 10w

twitches will be completely involuntary. for me, i can usually kinda tell when a tic is coming on and, while im not in control of tics, it doesn’t feel completely involuntary like a twitch or muscle spasm. it feels like something that needs to happen and i usually get relief afterwards

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Anonymous

#1 10w

It’s usually with my neck and happens when I’m stressed

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Anonymous

#2 10w

can you share more about what your neck is doing when this happens?

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Anonymous

#2 10w

It does feel involuntary but also like a relief type of thing like I can kinda sense it I’m just not sure why it happens. It’s usually like a quick bend? Nothing crazy hard but it’s just an odd motion

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