Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Anxiety icon
Anxiety 4d
It’s getting bad again. I can hardly eat without feeling sick or anxious. Any tips?
comment

1
upvote 23 downvote
default user profile icon
Anonymous 3d

I had to go to therapy for this, but something I did to try and ease my mind was counting things around me, shower tiles, lights, anything

upvote 1 downvote