Anxiety on Sidechat | I was doing really well with my anxiety, hadn’t had a panic attack in over a month. The other day I had a panic attack which has shaken me up so muc that I had another one the next day, and now I’m feeling nervous again today. Relapsing is so horrible

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I was doing really well with my anxiety, hadn’t had a panic attack in over a month. The other day I had a panic attack which has shaken me up so muc that I had another one the next day, and now I’m feeling nervous again today. Relapsing is so horrible

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Anonymous 28w

I understand it sucks to relapse but dealing with anxiety isnt perfect and over a month is great progress, and im proud of you 🫶🫶

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