Anxiety on Sidechat | I can’t sleep thru the night and I always wake up from these nightmares and I just don’t know how to cope anymore cus it just makes me think ab it the whole day and scared I’ll have more when I have to sleep every night

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I can’t sleep thru the night and I always wake up from these nightmares and I just don’t know how to cope anymore cus it just makes me think ab it the whole day and scared I’ll have more when I have to sleep every night

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Anonymous 21h

You need to open up to someone who can active listen and give feedback. Someone you trust. Talk about fears you have like fear of rejection, fear of abandonment, fear of animals, fear of sickness or any phobia other than nightmares. Talk about how your fears came about and what triggers them.

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