Anxiety on Sidechat | Is anyone else just not able to do breathing exercises? Like at all? Because I’ve tried , I have tried so hard and it always just makes me feel lightheaded 😭

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Is anyone else just not able to do breathing exercises? Like at all? Because I’ve tried , I have tried so hard and it always just makes me feel lightheaded 😭

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Anonymous 1d

Yeah I don’t think they work that well

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Anonymous 1d

The amount of times where Ive participated in group exercises and started feeling dizzy is unfair. “Feeling calmer?” Girl I’m seeing stars I’m feeling b a d

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